If you are overwhelmed by the noise, the pressure, and the nonstop pace of life right now…what if peace is smaller and closer than you think? This week, Nurse Julie sits down with Erik Ireland, author of Awaken Your Myth, and the soothing voice behind Listen to Sleep, to talk about mindfulness in a way that actually feels human. Not perfect mornings, silent retreats, or pretending everything is fine. Real life mindfulness. The kind that happens when you are stuck in traffic, spiraling at 2 AM, grieving someone you love, or just trying to hold it together during another exhausting week. The two discuss why so many of us feel overwhelmed, what “McMindfulness” gets wrong, how grief can change the way we see life, and why toxic positivity is often just denial in disguise. Erik also guides Julie through her own mindfulness journey, sharing simple ways anyone can begin, even if you feel too overwhelmed to start.
New Country
Check out music from today's hottest country stars like Luke Bryan, Miranda Lambert, Lainey Wilson, and Jason Aldean.
'80s Hits
From the new wave of Duran Duran, to the arena rock of Def Leppard, from the end of disco to the beginning of hip hop, it's all here.
Phoenix Fury vs. Las Vegas Hustle
Rewatch all of the Week 7 Team Boxing League action between the Phoenix Fury vs. Las Vegas Hustle. Original air date May 8, 2026.
'80s, '90s & Today
Our favorite decades crammed onto one station, where the likes of Dua Lipa and Prince converge.
Houston Hitmen vs. Dallas Enforcers
Rewatch all of the Week 6 Team Boxing League action between the Houston Hitmen and the Dallas Enforcers. Original air date May 3, 2026.
R&B Hits
The hottest songs burning up the charts, the greatest superstars of today, and emerging artists that will soon be household names.
The Black Keys: The Count Up
They Black Keys just dropped their new album "Peaches!" so we ranked their top tracks ever...did your favorites make the list?
Album Of The Week: Kacey Musgraves
Kacey Musgraves says that her new material was "written during a period of reflection and post-breakup clarity." Listen for features from Willie Nelson, Miranda Lambert, and Billy Strings on "Middle of Nowhere."
San Antonio Snipers vs. Las Vegas Hustle
Rewatch all of the Week 5 Team Boxing League action between the San Antonio Snipers and the Las Vegas Hustle. Original air date April 25, 2026.