Tag Archives: Featured

Yestergays

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Is West permanently gone from Summer House? What is the WORST way to serve your ex custody papers? If you were a billionaire, would YOU want to get married at Madison Square Garden? PLUS: Jelly Roll and Bunnie Xo's divorce, Collin Gosselin's bombshell memoir reveal, and Producer Steve ruins Justin's dream of being on Dateline

It's Okay, We're All Going to Die

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If you are overwhelmed by the noise, the pressure, and the nonstop pace of life right now…what if peace is smaller and closer than you think? This week, Nurse Julie sits down with Erik Ireland, author of Awaken Your Myth, and the soothing voice behind Listen to Sleep, to talk about mindfulness in a way that actually feels human. Not perfect mornings, silent retreats, or pretending everything is fine. Real life mindfulness. The kind that happens when you are stuck in traffic, spiraling at 2 AM, grieving someone you love, or just trying to hold it together during another exhausting week. The two discuss why so many of us feel overwhelmed, what “McMindfulness” gets wrong, how grief can change the way we see life, and why toxic positivity is often just denial in disguise. Erik also guides Julie through her own mindfulness journey, sharing simple ways anyone can begin, even if you feel too overwhelmed to start.