If you are overwhelmed by the noise, the pressure, and the nonstop pace of life right now…what if peace is smaller and closer than you think? This week, Nurse Julie sits down with Erik Ireland, author of Awaken Your Myth, and the soothing voice behind Listen to Sleep, to talk about mindfulness in a way that actually feels human. Not perfect mornings, silent retreats, or pretending everything is fine. Real life mindfulness. The kind that happens when you are stuck in traffic, spiraling at 2 AM, grieving someone you love, or just trying to hold it together during another exhausting week. The two discuss why so many of us feel overwhelmed, what “McMindfulness” gets wrong, how grief can change the way we see life, and why toxic positivity is often just denial in disguise. Erik also guides Julie through her own mindfulness journey, sharing simple ways anyone can begin, even if you feel too overwhelmed to start.

Rewatch all of the Week 7 Team Boxing League action between the Phoenix Fury vs. Las Vegas Hustle. Original air date May 8, 2026.

Rewatch all of the Week 6 Team Boxing League action between the Houston Hitmen and the Dallas Enforcers. Original air date May 3, 2026.

Rewatch all of the Week 5 Team Boxing League action between the San Antonio Snipers and the Las Vegas Hustle. Original air date April 25, 2026.

Rewatch all of the Week 4 Team Boxing League action between the Atlanta Attack and the Miami Assassins. Original air date April 19, 2026.

Has the world become so absurd that even satire can’t keep up? Michael Malice (“YOUR WELCOME”) invites comedian and podcaster, Ryan Long, onto the show to rip into a culture that may have officially gone beyond parody. The two share their thoughts on the comedy gold rush of the woke era, today’s reality where headlines may outpunch punchlines, and why people still hear completely different things depending on whose side they’re on. It’s a hilarious and uncomfortably accurate episode that exposes how bias, perception, and modern insanity are rewriting the rules of what we’re allowed to laugh at

Rewatch all of the Week 3 Team Boxing League action between the San Antonio Snipers and the LA Elite. Original air date April 12, 2026.

Rewatch all of the Week 2 Team Boxing League action between the Boston Butchers and the Phoenix Fury. Original air date March 29, 2026.

Travis Japan caught up with host Racquel Goldy to chat all about their new album, new era, and taking J-Pop to the world.

Adam records from inside the almost-ready medical spa to share how everything is finally coming together. What started as a simple idea has turned into a crash course in branding, trademarks, logos, and the shocking cost of things like frames and wall signs. He walks through the unexpectedly complicated process of naming the business, why some names are basically impossible to trademark, and the winding path that finally led to the right one. Along the way he shares the inspiration behind the brand, the skating-club aesthetic that shaped the logo, and why the current “signage” is temporarily… a poster. It’s a funny, very real look at the intrusive thoughts that come with opening a business.